Posts

The Do’s and Don’t of Bootcamp Training

The term “bootcamp” has become kind of a “hot” word in the workout world recently. Whether it’s your local training gym having a camouflage theme or having “bootcamp” in their name, the use of the military phrase and the expectations that come with it has become very popular in recent years. And for a good…

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EP35 A Reminder of how to stay healthy

Butch and Derek return to the pod world with a short fun informative episode

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Balance Within The Challenge

Butch and Derek discuss the upcoming 6 week weight loss challenge and the new changes along with it..

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The Whitening Gals!

Butch and Derek chit chat with Sasha and Aly.. Owners of Whitening Gals in The Bronx

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Ep32 Will me make it to 100yrs old?

This week Butch and Derek discuss the possibilities of making it to 100yrs old!

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EP31 No More Weight Loss challenges?? Ohh Boy!!

In this episode Derek and Butch discuss if weight loss challenges are doing more harm than good!!

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Ep 30 Its Almost Turkey Bowl Time!!

This week Butch and Derek discuss the upcoming 10th Annual Turkey Bowl.

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Ep29 Happy 31yrs Butch! and lots lots more!!

This week Butch talks about opening Butch’s Fitness World on October 3, 1987. Plus! 4 of the most common fitness questions asked over the years!

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Ep28 One month review of Turkey Challenge 2018

Butch and Derek discuss how this years turkey weight loss challenge is going so far!! Plus! Butch explains why he incorporates certain yoga moves into his training routine

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Ep 27 Turkey Challenge Seminar Recap

Its been awhile but Butch and Derek are back with plenty to chit chat about.. Especially the future of our fitness studio!!

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