How Do You Get the Benefits of a Personal Trainer and Make It Affordable?
What is Team Training?
This is a program to perfect your form & training intensity to maximize results and minimize injuries.
The overall goal is to burn fat & build muscle, to motivate, inspire and educate my members on different modalities of training and nutrition.
So in other words if you do not want to train hard and do not have a growth mindset this program is not for you!
The workout is 4 stations, 2 exercises per station which are performed in a super set fashion. Approximately 45 min long.