Posts

As the summer weeks go by, many changes happening at our fitness studio..

Butch and Derek sit down and chit chat with one of New York Fit Body Bootcamps most stunning and powerful fit family members Valerie Serrano! Plus! Continued discussion on the upcoming Turkey Challenge starting September 1, 2018 [spp-playlist] [spp-ctabuttons] [spp-optin]

This week Butch and Derek discuss a myriad of topics including keto diet, UFC and how much social media has impacted fitness industry… [spp-playlist] [spp-ctabuttons] [spp-optin]

On this episode Butch and Derek provide more info on the upcoming Turkey Challenge weight loss contest.. Plus! A surprise visit from one of the coaches who was once a client not long ago.”Dr Evil” himself, Ariel!! [spp-playlist] [spp-ctabuttons] [spp-optin]

Butch and Derek discuss how the lazy days of summer can interfere with working out!!

Are you a trainer or a coach? Butch and Derek talk about the differences and discuss the great responsibility that comes with becoming a great coach!

Patsy Buffolino owner of Just Eat Better in Morris Park joins Derek and Butch in the studio to talk about his positive impact on the community and his role in helping to lower the obesity rate in The Bronx

Listen to Butch and Derek chit chat with Michael Casey, owner of Relson Gracie Jiu Jitsu in the Bronx! Hear great stories of how he started his school and teaching Butch how to grapple 18 years ago!!

This week Butch and Derek discuss the old school way of training and compare to today. Plus Butch answers the question.. “would you change your bodybuilding past if you could”?

This week Butch talks about traveling to Philadelphia to see super Life Coach Tony Robbins live!! The Good! The Bad! and The Great!