Blog



Phyllis Provino Joins us on the Podcast..

This week Butch and Derek chat with one of our fit body boot camp family members Phyllis Provino. Find out how she was able to overcome her anxiety and fear! Plus! What she did to change her mindset and in doing so lose over 70lbs. Many more layers to her amazing story! Please listen! and…


Part One Of Super Coach Gissania Roman

Listen To Derek and Butch chit chat with New York Fit Body Bootcamp Super Coach Gissania Roman..  We get behind the mystery of her multiple names and her own experience as Fit Body Client. Plus! Her evolution from Client To Coach!



Best Ways To Get Fat!!

Butch and Derek go against the grain and discuss the absolute best ways to get FAT!  Plus! What form of exercise would Butch choose to do if he could no longer weight train!


Beast Mode and Name Game

Butch and Derek discuss the term. "Beast Mode" and also play "The Name Game" Derek names Five fitness personalities and Butch gives his strong opinion of each of them!  Butch's New book Beast Mode Setting Realistic Goals Focus on having an active lifestyle