Postcast

Butch and Derek return to the pod world with a short fun informative episode

Butch and Derek discuss the upcoming 6 week weight loss challenge and the new changes along with it..

Butch and Derek chit chat with Sasha and Aly.. Owners of Whitening Gals in The Bronx

This week Butch and Derek discuss the possibilities of making it to 100yrs old!

In this episode Derek and Butch discuss if weight loss challenges are doing more harm than good!!

This week Butch and Derek discuss the upcoming 10th Annual Turkey Bowl.

This week Butch talks about opening Butch’s Fitness World on October 3, 1987. Plus! 4 of the most common fitness questions asked over the years!

Butch and Derek discuss how this years turkey weight loss challenge is going so far!! Plus! Butch explains why he incorporates certain yoga moves into his training routine

Its been awhile but Butch and Derek are back with plenty to chit chat about.. Especially the future of our fitness studio!!

As the summer weeks go by, many changes happening at our fitness studio..