LATEST EPISODES
- Ep32 Will me make it to 100yrs old?
- EP31 No More Weight Loss challenges?? Ohh Boy!!
- Ep 30 Its Almost Turkey Bowl Time!!
- Ep29 Happy 31yrs Butch! and lots lots more!!
- Ep28 One month review of Turkey Challenge 2018
- Ep 27 Turkey Challenge Seminar Recap
- Ep 26 Onwards and Upwards
- Ep 25 Valerie Serrano chats with Derek and Butch
- Ep 24 Turkey Challenge 2018 rapidly approaching.
- Ep 23 More Turkey Challenge weight loss contest info starting September 1 2018
- Ep 22 The Lazy Days Of Summer
- Ep 21 Are you a trainer or a coach?
- Ep 20 Patsy Buffolino. Owner of Just Eat Better in The Bronx
- 2nd degree Gracie Jiu Jitsu Black Belt Michael Casey
- Past and Present Training methods. Also a big reveleation from Butch!
- The Tony Robbins experience!!
- The importance of rest and recovery
- When to break your routine and seize an opportunity to learn something new!
- How to avoid being "just average"
- What are five small things you can do to make daily life better?
- Three mistakes to avoid making in your beginning fitness journey
- Derek's one time skydiving experience!!
- Derek's one time skydiving experience!!
- 5 things you should look for in a fitness professional
- Phyllis Provino Joins us on the Podcast..
- Part Two Of Super Coach Gissania Roman
- Part One Of Super Coach Gissania Roman
- The Importance Of Evolving Fitness Goals
- Five Things Butch Hates About The Fit Industry!!
- Best Ways To Get Fat!!
- Three Rules Everyone Should Follow!
- Beast Mode and Name Game
- Pilot Episode What Have You Got To Lose
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