Posts

The importance of rest and recovery

A serious discussion on how rest and recovery are necessary in your fitness journey. Plus! butch talks about The workshop he attended in Times Square NYC hosted by best selling author and business coach Craig Ballantyne.

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When to break your routine and seize an opportunity to learn something new!

This week the discussion revolves around deviating from your daily routine and seizing an opportunity to learn something new! Plus! Butch and Derek discuss the benefits of short term challenges!

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How to avoid being “just average”

What is “average?” What are some helpful suggestions to avoid falling into the average trap! Plus! Derek has a meltdown about a certain stability exercise!

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What are five small things you can do to make daily life better?

This week Butch and Derek discuss five small things to make life better on a daily basis. Plus! The assassin herself Maria Castro makes an unexpected appearance to wrap up the show!!

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Three mistakes to avoid making in your beginning fitness journey

Butch and Derek discuss The Nieves family vacation. Plus! Three tips for the fitness beginner!

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Derek’s one time skydiving experience!!

For the first time ever Derek is hosting the show solo and talks in great detail about his one time Skydiving experience!! Plus! A challenge for the listeners.

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Derek’s one time skydiving experience!!

Derek describes in great detail his one time Skydiving adventure! What happened when he almost changed his mind mid flight. Plus! A challenge to the listeners!!

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5 things you should look for in a fitness professional

Butch and Derek discuss certain skills and qualities every coach should have. Plus! Discussion on what makes a great client!!!

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Phyllis Provino Joins us on the Podcast..

This week Butch and Derek chat with one of our fit body boot camp family members Phyllis Provino. Find out how she was able to overcome her anxiety and fear! Plus! What she did to change her mindset and in doing so lose over 70lbs. Many more layers to her amazing story! Please listen! and…

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Part Two Of Super Coach Gissania Roman

Butch and Derek continue to chit chat with Super Coach Gissania Roman!

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