The Importance Of Evolving Fitness Goals

Derek and Butch discuss how there fitness goals have changed and how each individuals fitness should evolve over time! [spp-playlist] [spp-ctabuttons] [spp-optin]

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Five Things Butch Hates About The Fit Industry!!

Butch and Derek discuss The Five Things Butch HATES about The Fitness Industry Today! In Particular the ever popular Spartan Races!! [spp-playlist] [spp-ctabuttons] [spp-optin]

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Best Ways To Get Fat!!

Butch and Derek go against the grain and discuss the absolute best ways to get FAT!  Plus! What form of exercise would Butch choose to do if he could no longer weight train! [spp-playlist] [spp-ctabuttons] [spp-optin]

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Three Rules Everyone Should Follow!

Three rules to follow that can help anyone better themselves! Plus, A walk down memory lane as Derek asks Butch about the early days of Butch’s Bodybuilding career!! [spp-playlist] [spp-ctabuttons] [spp-optin]

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Beast Mode and Name Game

Butch and Derek discuss the term. “Beast Mode” and also play “The Name Game” Derek names Five fitness personalities and Butch gives his strong opinion of each of them! [spp-playlist] [spp-timestamp time=”2:13″] Butch’s New book [spp-timestamp time=”3:20″] Beast Mode [spp-timestamp time=”12:30″] Setting Realistic Goals [spp-timestamp time=”23:40″] Focus on having an active lifestyle [spp-ctabuttons] [spp-optin] [spp-episodes]

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