Postcast

Part One Of Super Coach Gissania Roman

Listen To Derek and Butch chit chat with New York Fit Body Bootcamp Super Coach Gissania Roman..  We get behind the mystery of her multiple names and her own experience as Fit Body Client. Plus! Her evolution from Client To Coach!


The Importance Of Evolving Fitness Goals

Derek and Butch discuss how there fitness goals have changed and how each individuals fitness should evolve over time!

Discover How To Get Back Into Your Skinny Jeans Within 29 Days Or Less
Fill out the form below to get instant access.
Discover How To Get Back Into Your Skinny Jeans Within 29 Days Or Less
Fill out the form below to get instant access.

Five Things Butch Hates About The Fit Industry!!

Butch and Derek discuss The Five Things Butch HATES about The Fitness Industry Today! In Particular the ever popular Spartan Races!!

Discover How To Get Back Into Your Skinny Jeans Within 29 Days Or Less
Fill out the form below to get instant access.
Discover How To Get Back Into Your Skinny Jeans Within 29 Days Or Less
Fill out the form below to get instant access.

Best Ways To Get Fat!!

Butch and Derek go against the grain and discuss the absolute best ways to get FAT!  Plus! What form of exercise would Butch choose to do if he could no longer weight train!

Discover How To Get Back Into Your Skinny Jeans Within 29 Days Or Less
Fill out the form below to get instant access.
Discover How To Get Back Into Your Skinny Jeans Within 29 Days Or Less
Fill out the form below to get instant access.

Three Rules Everyone Should Follow!

Three rules to follow that can help anyone better themselves! Plus, A walk down memory lane as Derek asks Butch about the early days of Butch’s Bodybuilding career!!

Discover How To Get Back Into Your Skinny Jeans Within 29 Days Or Less
Fill out the form below to get instant access.
Discover How To Get Back Into Your Skinny Jeans Within 29 Days Or Less
Fill out the form below to get instant access.

Beast Mode and Name Game

Butch and Derek discuss the term. “Beast Mode” and also play “The Name Game” Derek names Five fitness personalities and Butch gives his strong opinion of each of them!

Discover How To Get Back Into Your Skinny Jeans Within 29 Days Or Less
Fill out the form below to get instant access.

[2:13] Butch’s New book
[3:20] Beast Mode
[12:30] Setting Realistic Goals
[23:40] Focus on having an active lifestyle

Discover How To Get Back Into Your Skinny Jeans Within 29 Days Or Less
Fill out the form below to get instant access.
Released Episode
07  Aug  2018 Ep 26 Onwards and Upwards Download
24  Jul  2018 Ep 25 Valerie Serrano chats with Derek and Butch Download
15  Jul  2018 Ep 24 Turkey Challenge 2018 rapidly approaching. Download
08  Jul  2018 Ep 23 More Turkey Challenge weight loss contest info starting September 1 2018 Download
01  Jul  2018 Ep 22 The Lazy Days Of Summer Download
17  Jun  2018 Ep 21 Are you a trainer or a coach? Download
10  Jun  2018 Ep 20 Patsy Buffolino. Owner of Just Eat Better in The Bronx Download
03  Jun  2018 2nd degree Gracie Jiu Jitsu Black Belt Michael Casey Download
20  May  2018 Past and Present Training methods. Also a big reveleation from Butch! Download
13  May  2018 The Tony Robbins experience!! Download
06  May  2018 The importance of rest and recovery Download
29  Apr  2018 When to break your routine and seize an opportunity to learn something new! Download
20  Apr  2018 How to avoid being "just average" Download
15  Apr  2018 What are five small things you can do to make daily life better? Download
08  Apr  2018 Three mistakes to avoid making in your beginning fitness journey Download
01  Apr  2018 Derek's one time skydiving experience!! Download
01  Apr  2018 Derek's one time skydiving experience!! Download
25  Mar  2018 5 things you should look for in a fitness professional Download
18  Mar  2018 Phyllis Provino Joins us on the Podcast.. Download
11  Mar  2018 Part Two Of Super Coach Gissania Roman Download
04  Mar  2018 Part One Of Super Coach Gissania Roman Download
25  Feb  2018 The Importance Of Evolving Fitness Goals Download
18  Feb  2018 Five Things Butch Hates About The Fit Industry!! Download
12  Feb  2018 Best Ways To Get Fat!! Download
05  Feb  2018 Three Rules Everyone Should Follow! Download
29  Jan  2018 Beast Mode and Name Game Download
17  Jan  2018 Pilot Episode What Have You Got To Lose Download

Pilot Episode What Have You Got To Lose

Get thru The Fitness noise and learn how to choose your fitness journey wisely!

Discover How To Get Back Into Your Skinny Jeans Within 29 Days Or Less
Fill out the form below to get instant access.
Discover How To Get Back Into Your Skinny Jeans Within 29 Days Or Less
Fill out the form below to get instant access.
Released Episode
07  Aug  2018 Ep 26 Onwards and Upwards Download
24  Jul  2018 Ep 25 Valerie Serrano chats with Derek and Butch Download
15  Jul  2018 Ep 24 Turkey Challenge 2018 rapidly approaching. Download
08  Jul  2018 Ep 23 More Turkey Challenge weight loss contest info starting September 1 2018 Download
01  Jul  2018 Ep 22 The Lazy Days Of Summer Download
17  Jun  2018 Ep 21 Are you a trainer or a coach? Download
10  Jun  2018 Ep 20 Patsy Buffolino. Owner of Just Eat Better in The Bronx Download
03  Jun  2018 2nd degree Gracie Jiu Jitsu Black Belt Michael Casey Download
20  May  2018 Past and Present Training methods. Also a big reveleation from Butch! Download
13  May  2018 The Tony Robbins experience!! Download
06  May  2018 The importance of rest and recovery Download
29  Apr  2018 When to break your routine and seize an opportunity to learn something new! Download
20  Apr  2018 How to avoid being "just average" Download
15  Apr  2018 What are five small things you can do to make daily life better? Download
08  Apr  2018 Three mistakes to avoid making in your beginning fitness journey Download
01  Apr  2018 Derek's one time skydiving experience!! Download
01  Apr  2018 Derek's one time skydiving experience!! Download
25  Mar  2018 5 things you should look for in a fitness professional Download
18  Mar  2018 Phyllis Provino Joins us on the Podcast.. Download
11  Mar  2018 Part Two Of Super Coach Gissania Roman Download
04  Mar  2018 Part One Of Super Coach Gissania Roman Download
25  Feb  2018 The Importance Of Evolving Fitness Goals Download
18  Feb  2018 Five Things Butch Hates About The Fit Industry!! Download
12  Feb  2018 Best Ways To Get Fat!! Download
05  Feb  2018 Three Rules Everyone Should Follow! Download
29  Jan  2018 Beast Mode and Name Game Download
17  Jan  2018 Pilot Episode What Have You Got To Lose Download