Postcast




Phyllis Provino Joins us on the Podcast..

This week Butch and Derek chat with one of our fit body boot camp family members Phyllis Provino. Find out how she was able to overcome her anxiety and fear! Plus! What she did to change her mindset and in doing so lose over 70lbs. Many more layers to her amazing story! Please listen! and enjoy!



Part One Of Super Coach Gissania Roman

Listen To Derek and Butch chit chat with New York Fit Body Bootcamp Super Coach Gissania Roman..  We get behind the mystery of her multiple names and her own experience as Fit Body Client. Plus! Her evolution from Client To Coach!


The Importance Of Evolving Fitness Goals

Derek and Butch discuss how there fitness goals have changed and how each individuals fitness should evolve over time!

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Five Things Butch Hates About The Fit Industry!!

Butch and Derek discuss The Five Things Butch HATES about The Fitness Industry Today! In Particular the ever popular Spartan Races!!

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Best Ways To Get Fat!!

Butch and Derek go against the grain and discuss the absolute best ways to get FAT!  Plus! What form of exercise would Butch choose to do if he could no longer weight train!

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Three Rules Everyone Should Follow!

Three rules to follow that can help anyone better themselves! Plus, A walk down memory lane as Derek asks Butch about the early days of Butch’s Bodybuilding career!!

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