Listen to Butch and Derek chit chat with Michael Casey, owner of Relson Gracie Jiu Jitsu in the Bronx! Hear great stories of how he started his school and teaching Butch how to grapple 18 years ago!!
This week Butch and Derek discuss the old school way of training and compare to today. Plus Butch answers the question.. “would you change your bodybuilding past if you could”?
This week Butch talks about traveling to Philadelphia to see super Life Coach Tony Robbins live!! The Good! The Bad! and The Great!
A serious discussion on how rest and recovery are necessary in your fitness journey. Plus! butch talks about The workshop he attended in Times Square NYC hosted by best selling author and business coach Craig Ballantyne.
This week the discussion revolves around deviating from your daily routine and seizing an opportunity to learn something new! Plus! Butch and Derek discuss the benefits of short term challenges!
What is “average?” What are some helpful suggestions to avoid falling into the average trap! Plus! Derek has a meltdown about a certain stability exercise!
This week Butch and Derek discuss five small things to make life better on a daily basis. Plus! The assassin herself Maria Castro makes an unexpected appearance to wrap up the show!!
Butch and Derek discuss The Nieves family vacation. Plus! Three tips for the fitness beginner!
For the first time ever Derek is hosting the show solo and talks in great detail about his one time Skydiving experience!! Plus! A challenge for the listeners.
Derek describes in great detail his one time Skydiving adventure! What happened when he almost changed his mind mid flight. Plus! A challenge to the listeners!!