Postcast

Ep 24 Turkey Challenge 2018 rapidly approaching.

This week Butch and Derek discuss a myriad of topics including keto diet, UFC and how much social media has impacted fitness industry…

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Ep 23 More Turkey Challenge weight loss contest info starting September 1 2018

On this episode Butch and Derek provide more info on the upcoming Turkey Challenge weight loss contest.. Plus! A surprise visit from one of the coaches who was once a client not long ago.”Dr Evil” himself, Ariel!!

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The importance of rest and recovery

A serious discussion on how rest and recovery are necessary in your fitness journey. Plus! butch talks about The workshop he attended in Times Square NYC hosted by best selling author and business coach Craig Ballantyne.